A KITCHEN ADVENTURE 🥤 Raw Energy Smoothie

Serves 2 | By Dilma Cooks

This week, we’re blending up a smoothie that’s pure vitality in a glass. It’s loaded with healthy fats, antioxidants, fiber, and plant-powered nutrients to energize your body from the inside out.

Perfect for a morning pick-me-up or a mid-afternoon revival!

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📝 Ingredients

             Column 1                                        Column 2

• 1 handful of almonds                                              - 1 tsp. sesame seeds

• 1 apple (cored)                                                       - 1/2 inch piece of ginger (peeled)

• 1 carrot                                                                  - 1 tsp. molasses

• 1 stalk of celery                                                 - 1 handful of pumpkin seeds

• 1 tsp. flax seeds                                                  - 3 cups of water

• 1 scoop of super greens powder                     - 1 tsp. collagen powder

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🧑‍🍳 Instructions

1. Prep the ingredients

• Core the apple and cut it into chunks.

• Chop the carrot into smaller pieces.

• Chop the celery into smaller pieces.

• Peel a small piece of ginger (about 1/2 inch).

2. Add everything to the blender

• Put the almonds, apple, carrot, celery, flax seeds, sesame seeds, ginger, molasses, pumpkin seeds, super greens powder, and collagen powder into the blender.

• Pour in the 3 cups of water (you can use more or less depending on how thick or thin you want the smoothie).

3. Blend until smooth

• Blend everything together until it reaches a smooth, creamy consistency. Add more water if needed to thin it out.

4. Taste and adjust

• Taste the smoothie and adjust the flavor if you’d like by adding more molasses for sweetness or more ginger for a kick.

5. Serve

• Divide the smoothie evenly into two glasses. Enjoy!

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🌟 Ingredient Spotlights

Each week, we highlight a few stars from our recipes to help you understand why these foods belong in your body.

🟡 Pumpkin Seeds

A small handful delivers:

• Magnesium for muscle relaxation and stress relief

• Zinc to boost immunity and support cell repair

• Healthy fats and plant-based protein for lasting energy

🟠 Molasses

Just a teaspoon provides:

• A natural source of iron to fight fatigue

• Calcium and potassium for bone and nerve health

• A surprisingly rich dose of antioxidants

🟢 Ginger

This spicy root:

• Soothes the digestive system

• Reduces inflammation

• Adds a warm kick and supports the immune system

Even though I have only highlighted tree ingredients, this smoothie is designed to deliver healthy, antioxidants, healthy fats, energy, minerals, vitamins and fiber, it boost the immune system,the cardio vascular the muscles, it just doesn’t stop giving and healing. It is well rounded and design to feed all the cells of your body. So, today we drink to whole body wellness.

Enjoy 

Dilma