Blueberry, Pineapple & Mango Smoothie
Hello Sunshine! ☀️
You ready to sip something that feels like vacation in a glass? This smoothie is a tropical triple-threat: blueberries, pineapple, and mango—all frozen, all fabulous, all bursting with goodness.
I call this one a feel-good fuel-up because it’s not just delicious—it’s doing amazing things for your body while it dances across your taste buds. It’s hydrating, loaded with antioxidants, supports your digestion, and gives you that natural, fruity glow from the inside out.
So if you’re looking for a quick breakfast, a post-walk refresher, or a midday reset, this is your glass of joy. Let’s blend it up!
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📝 Ingredients
• 1/2 cup frozen blueberries
• 1/2 cup frozen pineapple chunks
• 1/2 cup frozen mango chunks
• 1/2 cup coconut water or regular water
• 1/4 cup Greek yogurt or plant-based yogurt (optional for creaminess & protein)
• 1 tablespoon honey or agave (optional—your sweetness, your call)
• Ice cubes (optional, for extra chill)
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👩🏽🍳 Instructions
1. Toss in the Fruit
Add the frozen blueberries, pineapple, and mango to your blender.
2. Add Liquid
Pour in the coconut water (or regular water). Add more if needed to reach your perfect smoothie texture.
3. Boost with Yogurt (Optional)
For added creaminess and a nice protein punch, add Greek yogurt or a plant-based alternative.
4. Sweeten It (If You Like)
If you want a bit more sweetness, add honey or agave—though the fruits are naturally sweet on their own.
5. Blend Until Smooth
Hit blend and let it whirl until everything is silky and vibrant.
6. Taste and Adjust
More fruit for thickness? More honey for sweetness? Add what makes it perfect for YOU.
7. Chill It (Optional)
Like it colder? Toss in some ice cubes and give it one more quick blend.
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🌟 Ingredient Spotlights
Let’s take a quick sip into what makes this smoothie a tropical health bomb:
🫐 Blueberries
• High in antioxidants that help fight aging and inflammation
• Great for brain and heart health
• Rich in vitamin C and fiber—hello glow and gut health!
🥭 Mango
• Packed with vitamins A and C—great for your skin and immune system
• Contains enzymes that help with digestion
• Naturally creamy and sweet—smoothie royalty!
🍍 Pineapple
• Loaded with bromelain, a natural enzyme that aids digestion
• Rich in vitamin C to support your immune system
• Adds that perfect tangy brightness
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💡 Dilma’s Tip
Feeling adventurous? Add a splash of lime juice for a zesty twist—or toss in a handful of spinach for bonus greens. You won’t even taste it, but your body will love it!
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Now go ahead and pour yourself a tall glass of energy, beauty, and tropical sunshine. Smoothie magic, Dilma style. 💚
Cheers to health, hydration, and happiness—one sip at a time
—-Dilma
