Law #7 Consistency
“I’ve always been in the right place at the right time. Of course I’ve steered myself there” Comedian Bob Hope
The Power of Consistency: Building a Foundation for Health and Success
If life had a secret ingredient, consistency would be it. You know, that magic thread that weaves together everything from our daily habits to the spinning of the planets. Of the seven laws, I feel it is the most important as all the other six laws hang on it. Pretty much every law in the universe depends on it. It’s the unsung hero behind every success story, from staying fit to mastering a skill or building a career. But what exactly is the power of consistency, and why is it the cornerstone of achieving health, success, and a thriving lifestyle?
Consistency Is Everywhere
Let’s start with a few examples:
• In Life and Career: Think about the career of a writer or musician. Do they sit around waiting for inspiration? No! They show up daily, write, practice, and refine their craft. The result? Masterpieces and lifelong careers.
• On Earth: Seasons change like clockwork, tides rise and fall, and the sun greets us every morning. Nature thrives on consistency, creating harmony and balance.
• In the Universe: Planets orbit stars, galaxies spiral in perfect order, and stars burn steadily for millions of years. Without consistency, the cosmos would collapse into chaos.
The Power of Consistency
Here’s the truth: consistency isn’t flashy, but it works. It’s about showing up, day after day, even when motivation runs dry. Why? Because consistency:
1. Builds Momentum: Small actions repeated over time snowball into massive results.
2. Creates Discipline: By doing what needs to be done regularly, you train your brain to stick to the plan—even on tough days.
3. Fosters Growth: Each step forward, no matter how small, brings you closer to your goal.
Why Consistency Is a Must for Health and Success
1. Achieving Long-Term Goals
Rome wasn’t built in a day, and neither is a healthy body or a successful career. Consistency is the bridge between where you are now and where you want to be. By committing to regular action—whether it’s eating healthy, exercising, or learning a new skill—you make progress inevitable.
2. Learning a New Skill
Want to play the guitar or become a better cook? Progress requires repetition. Each practice session builds on the last, creating a foundation of skill that grows stronger over time.
3. Progression in Exercise
Improving your fitness doesn’t happen overnight. It’s the result of regular, consistent effort. Skipping one workout won’t set you back, but skipping too many will. Each gym session or morning jog stacks up like bricks, building strength, endurance, and confidence.
4. Excelling in Sports
Athletes don’t achieve greatness by training once in a while. Consistency sharpens their skills, improves their form, and builds the mental resilience to perform under pressure.
How Consistency Sharpens Discipline and Focus
• Instills Discipline: By sticking to a routine, you develop the ability to do what’s necessary—even when you don’t feel like it. Discipline is a muscle, and consistency is the workout.
• Sharpens Attention: When you practice regularly, you begin to notice the details. In fitness, this might mean better posture or form. In cooking, it’s the subtle difference seasoning can make.
• Increases Awareness: Consistency helps you identify patterns. You learn what works, what doesn’t, and how to pivot for better results.
How to Obtain Consistency for Your Health
1. Start Small: Don’t aim for perfection; aim for progress. Begin with one small change, like drinking more water or walking for 10 minutes daily.
2. Set a Schedule: Consistency thrives on routine. Whether it’s meal prep on Sundays or gym sessions on Mondays, lock in your schedule.
3. Track Your Progress: Seeing how far you’ve come motivates you to keep going. Use a journal or app to log workouts, meals, or new habits.
4. Stay Flexible: Life happens. If you miss a day, don’t throw in the towel. Get back on track the next day.
5. Celebrate Wins: Reward yourself for milestones, no matter how small. Acknowledge the progress you’re making—it keeps you motivated.
Final Thoughts
Consistency is the steady beat that turns dreams into reality. It’s not glamorous or exciting, but it’s essential. Whether you’re striving for better health, mastering a skill, or excelling in sports, consistency is your greatest ally. It builds discipline, sharpens focus, and creates lasting growth.
So, show up—every day, in small ways. Because those small steps, repeated over time, lead to extraordinary results. The power of consistency isn’t in grand gestures—it’s in the quiet, steady march toward becoming your best self. Let’s take that first step today.