Walter Says - Vol II
With age, comes wisdom…embrace it. - GP
Hello, I’m Walter Simon, a 65-year-old retired factory worker from the Ford Motor Company. After my wife’s recent passing due to a heart attack, I’ve had a wake-up call to adopt a healthier lifestyle. Reflecting on my past habits—poor diet, lack of exercise, and overindulgence in beer—I’ve realized the need for change, especially after my doctor informed me that my heart is functioning at only 50% efficiency.
My greatest joy comes from my three children and four grandchildren, aged 4, 7, 10, and 11. I dream of lifting my younger grandchildren in my arms and walking up a hill with them, attending their graduations, weddings, and all the milestones life has to offer. To achieve this, I’ve embarked on a journey to improve my health and manage my anxiety.
Through my column, “Walter Says,” I aim to share the insights and tips I’ve gathered, hoping to assist others on similar paths. Please remember, while I share my experiences, it’s crucial to consult with your personal physician before making any health-related decisions.
Walter Says: Easing into a More Active Lifestyle
Embarking on a journey towards a more active lifestyle can be both exciting and daunting, especially if you’ve been inactive for a while. Here are some practical steps to help you get started:
1. Find Activities You Enjoy
Engaging in activities you love increases the likelihood of sticking with them. Whether it’s dancing, swimming, or gardening, choose something that brings you joy.
2. Incorporate Activity into Daily Life
Look for opportunities to move more throughout the day. Take the stairs instead of the elevator, walk to the store, or do some light stretching during TV commercials.
3. Start Small and Set Realistic Goals
Begin with manageable activities and gradually increase intensity. Setting achievable goals helps build confidence and momentum.
4. Buddy Up
Exercising with a friend can boost motivation and make activities more enjoyable. Consider joining a local walking group or fitness class.
5. Sneak Movement into Couch Time
Incorporate light exercises while watching TV, such as leg lifts or seated marches, to keep your body active.
6. Stay Flexible with Your Schedule
Life can be unpredictable. If you miss a planned workout, find another time in the day to be active, even if it’s just a short walk.
7. Use Technology for Motivation
Fitness trackers or mobile apps can help monitor progress and keep you accountable. Many offer reminders and track your activity levels.
8. Listen to Your Body
Pay attention to how your body feels during and after activities. It’s important to challenge yourself, but not to the point of pain or discomfort.
9. Make It a Routine
Consistency is key. Try to incorporate physical activity into your daily routine at the same time each day to build a lasting habit.
Remember, the journey to a healthier lifestyle is a marathon, not a sprint. Celebrate small victories along the way and be kind to yourself during setbacks. Always consult with your healthcare provider before starting any new exercise regimen.
If you have any questions or need further clarification, feel free to reach out. I’m here to share my experiences and support you on your journey to better health.