A Kitchen Adventure 🔥 Spicy Artichoke Spinach Dip
Hey Kitchen Friends!
You’re in for a fiery little treat today—because we’re whipping up something that’s bold, creamy, and secretly good for you. This isn’t just any appetizer—it’s a Spicy Artichoke Spinach Dip that combines the indulgent comfort of a cheesy dip with the health-boosting power of two superstar veggies and a metabolism-loving spice.
Yes, you read that right. We’re putting health in the party bowl. Because who says you can’t dip and feel good about it?
This dip is perfect for cozy nights, game day spreads, or as a fun way to sneak more greens into your life. And it’s got a spicy kick that will wake up your taste buds and your metabolism.
Let’s get into it!
⸻
📝 Ingredients (for 2 servings)
• 2 baby artichokes (about 6 oz each), fresh (not marinated)
• 1 bag frozen spinach (about 10 oz)
• 8 oz mayonnaise
• 2 tbsp cayenne pepper (adjust to taste!)
• 1/4 cup grated Parmesan cheese (or more, if you love it cheesy)
• Salt and pepper to taste
⸻
👩🏽🍳 Instructions
1. Prep the Artichokes
• Cut off the tough ends and tops of the baby artichokes.
• Remove any tough outer leaves.
• Slice them in half and scoop out the fuzzy center (the choke).
• Dice the cleaned artichoke hearts into small pieces.
2. Cook the Spinach
• In a pan over medium heat, cook the frozen spinach until fully thawed and most of the moisture is gone.
• Use a clean kitchen towel or cheesecloth to squeeze out excess liquid if needed.
3. Mix It Up
• In a bowl, combine the cooked spinach, diced artichokes, mayonnaise, cayenne pepper, and Parmesan cheese.
• Stir well to combine. Add salt and pepper to taste.
4. Bake to Perfection
• Transfer the mixture to a small baking dish or oven-safe bowl.
• Bake at 375°F (190°C) for 20–25 minutes, until the top is golden brown and bubbly.
5. Serve It Hot
• Let it cool slightly before serving.
• Serve with veggie sticks, pita chips, or your favorite crusty bread.
⸻
🌿 Ingredient Spotlights
Let’s take a closer look at what makes this dip secretly healthy!
🫒 Artichokes
• High in fiber – supports digestion and keeps you feeling full
• Loaded with antioxidants – helps fight oxidative stress
• Supports cholesterol health – your heart loves them
🥬 Spinach
• A nutritional powerhouse—vitamins A, C, K, folate, iron, and more
• Supports bones, eyes, and immunity
• Rich in plant compounds that reduce inflammation
🌶️ Cayenne Pepper
• Contains capsaicin—boosts metabolism and burns fat
• Fires up digestion and may curb appetite
• Powerful anti-inflammatory benefits
⸻
💃 Dilma’s Tip:
Want it creamier? Swap part of the mayo with Greek yogurt. Want more heat? Add crushed red pepper flakes or a drizzle of hot sauce on top. Want to impress guests? Serve it in a mini cast iron skillet with fresh parsley sprinkled like confetti!
⸻
This dip is proof that healthy can be bold, beautiful, and belly-warming. So turn on the oven, spice up your snack table, and remember: wellness should always taste this good.
Happy cooking,
– Dilma 💚
