AN ADVENTURE IN SAUCE MAKING 🥭 Spicy Herb & Mango Sauce

For Veggies or Meat

2 Servings

Hello Flavor Lovers!

If you’re like me, you believe a good sauce can transform a simple dish into something spectacular. That’s exactly what we’re doing today—with this Spicy Herb & Mango Sauce that’s tangy, herby, and oh yes, a little spicy.

This beauty works wonders over vegetables like broccoli, kale, and asparagus—but don’t stop there. Try it over grilled chicken, beef, or even tofu. It’s got that magical balance of heat, acid, sweetness, and depth—all while delivering major anti-inflammatory and detox benefits.

So tie on your apron and let’s turn up the heat (just a bit)!

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📝 Ingredients

      Column 1                                                         Column 2

• 1 tbsp butter                                                 - 1/2 tsp dried rosemary

• 1 small onion, finely chopped            - 1/2 tsp dried oregano

• 2 cloves garlic, minced                                 - 1 tbsp mango chutney

• 1 tsp fresh ginger, minced                      - 1 tbsp lemon juice or apple cider vinegar

• 1/2 tsp cayenne pepper                          - 1 tbsp fresh cilantro, chopped

• 1/2 tsp ground turmeric                               - 1 tbsp fresh basil, chopped

• 1/2 tsp paprika                                         - 1 tbsp fresh parsley, chopped

• Salt and pepper to taste                       - 1/4 cup water or vegetable broth

• 1 tsp wasabi (optional)

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👩🏽‍🍳 Instructions

1. Sauté the Aromatics

In a medium pan, melt the butter over medium heat. Add the onion and garlic. Cook for 2–3 minutes, stirring occasionally, until soft and fragrant.

2. Add Ginger and Spices

Stir in the fresh ginger, cayenne pepper, turmeric, paprika, rosemary, and oregano. Cook for another 1–2 minutes to bloom those gorgeous spices.

3. Stir in Chutney and Acid

Add the mango chutney and lemon juice (or vinegar). Season with salt and pepper. Let the sauce simmer gently for 3 minutes. Add water or broth to loosen if needed.

4. Add Fresh Herbs

Stir in cilantro, basil, and parsley. Let simmer another 1–2 minutes to finish melding flavors.

5. Optional Kick

Want more heat? Stir in wasabi now. Be bold—it adds depth and a little wow!

6. Taste and Adjust

Taste for seasoning. Add more lemon, salt, or water as desired.

7. Serve It Up!

Pour over roasted veggies, grilled meats, tofu, or whole grains. This sauce also makes a fantastic dip for steamed greens.

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🍽️ Serving Suggestions

For Veggies:

Perfect on roasted asparagus, steamed broccoli, sautéed kale, carrots, or sweet potatoes.

For Meat or Protein:

Pairs beautifully with grilled chicken, beef, lamb, tofu, or tempeh.

Also delicious over quinoa, wild rice, or hearty salads.

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🌿 Ingredient Spotlights

✨ Turmeric

The golden anti-inflammatory hero!

• Contains curcumin, a powerful antioxidant and inflammation-fighter

• Supports joint health, brain function, and heart health

• Best absorbed when paired with healthy fat (like butter!)

🌱 Basil

This fragrant leaf does more than freshen up sauces!

• Acts as a natural adaptogen, helping the body respond to stress

• Has anti-inflammatory and antibacterial properties

• Aids digestion and may reduce bloating

🌿 Cilantro

Bold and detoxifying

• Supports liver detox and heavy metal removal

• Aids digestion and may calm bloating or cramping

• Rich in vitamin K, which supports healthy bones and blood clotting

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💡 Dilma’s Tip

Double this recipe and store the extra in a jar—it keeps well in the fridge for up to 4 days. Drizzle it over roasted leftovers or mix it into quinoa for a fast, healthy lunch. And don’t skip the herbs—fresh herbs = life.

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Ready to turn your plate into a celebration of flavor and wellness? This sauce delivers both—spoonful by spoonful.

Spice it. Sauce it. Savor it.

💚 – Dilma