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       Macronutrients            						Understanding Water
Nutrition Gary Purdy 7/12/25 Nutrition Gary Purdy 7/12/25

Macronutrients            Understanding Water

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         Macronutrients            						Understanding Fats
Nutrition Gary Purdy 7/12/25 Nutrition Gary Purdy 7/12/25

Macronutrients            Understanding Fats

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Macronutrients       Understanding Protein
Nutrition Gary Purdy 7/12/25 Nutrition Gary Purdy 7/12/25

Macronutrients       Understanding Protein

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Macronutrients-					Understanding Good Nutrition Begins Right Here
Nutrition Gary Purdy 7/12/25 Nutrition Gary Purdy 7/12/25

Macronutrients- Understanding Good Nutrition Begins Right Here

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🥕 Vitamin A -The Silent MVP Your Body Can’t Thrive Without (But You Probably Ignore)
Nutrition Gary Purdy 7/8/25 Nutrition Gary Purdy 7/8/25

🥕 Vitamin A -The Silent MVP Your Body Can’t Thrive Without (But You Probably Ignore)

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Omega-3 vs Omega-6		🧠💓 The Essential Fats That Keep You Thriving
Nutrition Gary Purdy 7/8/25 Nutrition Gary Purdy 7/8/25

Omega-3 vs Omega-6 🧠💓 The Essential Fats That Keep You Thriving

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How Omega-3s Tame the Fire					      The Science of Inflammation & Fatty Acids
Nutrition Gary Purdy 7/8/25 Nutrition Gary Purdy 7/8/25

How Omega-3s Tame the Fire The Science of Inflammation & Fatty Acids

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Vitamin C                         The Comeback Vitamin
Nutrition Gary Purdy 7/7/25 Nutrition Gary Purdy 7/7/25

Vitamin C The Comeback Vitamin

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Vitamin D
Nutrition Gary Purdy 7/7/25 Nutrition Gary Purdy 7/7/25

Vitamin D

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Vitamin E
Nutrition Gary Purdy 7/4/25 Nutrition Gary Purdy 7/4/25

Vitamin E

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Vitamin K
Nutrition Gary Purdy 7/4/25 Nutrition Gary Purdy 7/4/25

Vitamin K

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The B Complex Gang
Nutrition Gary Purdy 7/4/25 Nutrition Gary Purdy 7/4/25

The B Complex Gang

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Reflexions
Nutrition Gary Purdy 5/6/25 Nutrition Gary Purdy 5/6/25

Reflexions

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Sneaky Foods
Nutrition Gary Purdy 5/6/25 Nutrition Gary Purdy 5/6/25

Sneaky Foods

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Empowering Consumers to Make Healthier Choices
Nutrition Prosperous Team 3/19/25 Nutrition Prosperous Team 3/19/25

Empowering Consumers to Make Healthier Choices

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Digestive Ease
Nutrition Prosperous Team 3/19/25 Nutrition Prosperous Team 3/19/25

Digestive Ease

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Why Hydration is Essential for Life
Nutrition Prosperous Team 3/19/25 Nutrition Prosperous Team 3/19/25

Why Hydration is Essential for Life

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Dehydration is your best Friend
Nutrition Prosperous Team 3/19/25 Nutrition Prosperous Team 3/19/25

Dehydration is your best Friend

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Nourishing Your Body After 40
Nutrition Prosperous Team 3/18/25 Nutrition Prosperous Team 3/18/25

Nourishing Your Body After 40

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Top 10 Healthiest Whole Foods for Your Heart
Nutrition Prosperous Team 3/17/25 Nutrition Prosperous Team 3/17/25

Top 10 Healthiest Whole Foods for Your Heart

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The health-related information and recommendations provided on this platform are based on personal experiences, a lot of research and various other publications. The authors of this site do not dispense medical advice, or prescribe the use or the discontinuance of any medication as a form of treatment without the advice of an attending Physician or a qualified medical professional , either directly or indirectly. The intent of this site, which is based on the most recent knowledge of health topics and physiology, is to offer educational and informational facts only, and should not be construed as medical advice. It is not intended to replace professional medical consultation, to diagnosis, or to be a treatment of disease of any type. Self diagnosis is never a good idea, as it is seldom accurate. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment before starting any new healthcare regimen. Reliance on any information provided is solely at your own risk. 

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Feel free to explore our site, especially the many posts in our blog, and discover insights on nutrition, fitness, and overall well-being.

 

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